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🤔How did that happen? I thought I was doing well with WoE. I walked every day, for at least 30 minutes. Usually 30 minutes 2-3 times per day.
Feeling like my effort isn’t worth the result.
All I can do is keep trying.
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99,3 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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1036 kcal
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Vet: 74,14g | Eiwit: 60,17g | Kolhy: 32,26g.
Ontbijt: Coffee with Cream and Sugar, Tillamook Sharp Cheddar Cheese, Spinach, Unsalted Butter Stick, Eden Foods Organic Sauerkraut, Eggland's Best Large Grade A Eggs. Lunch: Kikkoman Soy Sauce, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Trader Joe's Toasted Sesame Oil, Broccoli, Sous Vide Sliced Grass-Fed Beef Sirloin. Diner: Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Tomatoes, Cos or Romaine Lettuce, Red Onions, Ground Beef (80% Lean / 20% Fat) . meer...
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Gewichtstoename van 0,5 kg per week
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1 tot 20 van 21
 Reacties
Fluctuations happen. Weightloss is not linear....
18 dec 20 door lid: liv001
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Thanks, there’s always next week 🙄
18 dec 20 door lid: LambiePi
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maybe even watch the trends over a month. sometimes weekly or daily can be distracting.
18 dec 20 door lid: HeBrewZ
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One pound is nothing. Our bodies fluctuate. try weighing less often. (I know, easier said than done!)
18 dec 20 door lid: natashyawithawhy
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18 dec 20 door lid: ocean_girl
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Thanks for the feedback 😊
I think I’ll continue my weekly weight in, but keep in mind the results are cumulative and not to dwell upon the now 😉
18 dec 20 door lid: LambiePi
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What you need to remind yourself is 20+ pounds lost in under 3 months. That's phenomenal. Congrats!
18 dec 20 door lid: CarbAbuser
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Hang in there LambiePi! This is when you have to keep going!!! It takes awhile to break through but it will happen!!! Just don't quit!!!! Mind over matter!!!
18 dec 20 door lid: bearnoggin
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I like to share this cuz it really helped me through my plateau.. https://physiqonomics.medium.com/8-reasons-your-not-losing-fat-in-a-calorie-deficit-908f07e4edee
18 dec 20 door lid: bearnoggin
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Everyday, in every way you are getting stronger and stronger!! Repeating that to yourself can really help during these times. Even if 1lb, probably water weight, snuck it’s was back into storage you are still getting stronger, better, healthier. Every little thing you do helps with your goal! Keep on keepin on!
18 dec 20 door lid: GingerSnap007
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I recommend this video by Natacha Océane : https://www.youtube.com/watch?v=p0nGzC8XwFU (30 days tracking my body fluctuations). It is very normal to have fluctuations.
18 dec 20 door lid: LaughingChevre
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You are doing great stay focused and don’t allow this to be a setback
18 dec 20 door lid: Prescious 1
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Thanks everyone, I feel better knowing I have your support 😊
18 dec 20 door lid: LambiePi
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Yeah don’t go off your diet because of the silly 1 pound that’s crazy- stay on track - weight fluctuates and so does life. 😁👍
18 dec 20 door lid: Shrewdness
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You are doing great with the amount of weight you have already lost! The body does work to hold onto weight. This little bit of fluctuation could happen for any number of reasons. Ignore it and just keep up with a calorie deficit and exercise. The first pounds go fast and then loss gets slower. Eventually, you may have to recalculate the number of daily calories based on your current weight.
18 dec 20 door lid: kattay
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Same problem i was disappointed i gain what i lost )5 kilos 😩
18 dec 20 door lid: chaimaemahmoudi99
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Don't get discouraged. Sometimes there's no explanation for slight weight gain (or at least not one we are AWARE of!) Could just be water retention on the particular day you weighed in. Bet you get a double blessing at NEXT weigh-in!
19 dec 20 door lid: Debbie Cousins
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take heart, everyone of us has gone thru this same thing, it happens, then we just move on with our WOE and whatever else we are doing....you will succeed, I lose patience every once in awhile, but anything good is worth waiting for! God bless!
19 dec 20 door lid: Sweet_Marie
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weight is really totally related to calories ingestion...you cannot exercise off weight..CICO as is mentioned here constantly...just redouble your efforts honey...WRITE EVERYTHING DOWN...GOOD HARD DATA IS WHAT WE MUST HAVE...OTHERWISE ITS FANTASY THINKING..AND WHAT IT REALLY IS IS SIMPLE PHYSICS...
19 dec 20 door lid: DianneGardner
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it happens weight fluctuates daily no biggie you got this
19 dec 20 door lid: mountainman2
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