|
I've had a headless chicken week so it's been 'grab and go' for meals so far- I will lose those extra pounds before my holiday- I have 3 weeks to do it in!
|
73,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
|
|
1320 kcal
|
Vet: 23,22g | Eiwit: 56,59g | Kolhy: 224,74g.
Ontbijt: asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Cucumber (with Peel), Tomatoes, Village Bakery Soft Wholemeal Bread, Heinz Salad Cream, Cos or Romaine Lettuce, Turkey Breast Meat. Diner: Sweet Red Peppers, Niman Ranch Chorizo Sausage, White Potatoes (Flesh and Skin). Snacks/Andere: Pineapple (Solids and Liquids, Water Pack, Canned). meer...
|
|
2924 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren en 25 minuten, Schoffelen (Tuinwerk) - 1 uur, Zitten - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 5 minuten, Bureauwerk - 2 uren. meer...
|
Gewichtstoename van 0,4 kg per week
|