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It's been almost a year since I used FatSecret. I was going to restart the whole thing without keeping the old weight that I was down to almost 2 years ago. I decided to keep it as a reminder as to what I allowed to happen. I am very upset with myself that I did this. It's time to stop making excuses, and get it done!
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72,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1735 kcal
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Vet: 61,66g | Eiwit: 91,74g | Kolhy: 209,67g.
Ontbijt: Bananas, Kroger Lite Lemon Yogurt, Beachbody Shakeology - Greenberry. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Diner: Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking), Wild Coho Salmon, Ranch Salad Dressing, Nature Box Sea Salt & Cracked Pepper Pumpkin Seeds. Snacks/Andere: Smoky BBQ Peas, Sabra Spinach and Artichoke Hummus, Toll House Chocolate Chip Cookie, Happy Apples Caramel Apple, Pineapple, Best Maid Baby Dills, Honeycrisp Apples. meer...
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1869 kcal
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Activiteit:
T25 Ab Intervals - 25 minuten, Rusten - 16 uren, Slapen - 7 uren en 35 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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