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Reduce calories and track= being more mindful, able to ID patterns
Working out/ lifting weights/ squats/ walking= being more mindful to eat healthier, to look better, and most importantly feel better mentally and emotionally.
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91,6 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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181 kcal
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Vet: 6,00g | Eiwit: 13,17g | Kolhy: 19,38g.
Ontbijt: Coffee, Half and Half Cream. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt. meer...
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2462 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 5 minuten, Squats - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 35 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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