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note to self: no gym this month (Tier 4 lockdown). 4 days of evening walks, distance approx 4.5 miles each day. Started to clean up diet too.
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74,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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469 kcal
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Vet: 23,91g | Eiwit: 27,09g | Kolhy: 40,86g.
Ontbijt: Meridian Cocoa & Peanut Butter with Coconut & Honey, The Foodie Market Fruit, Nut & Seed Mix, Sweet Freedom Fruit Syrup, The Foodie Market Chia Seeds, Kavanaghs Premium Wholegrain Organic Oats, Milk (Whole Milk). Snacks/Andere: Coffee with Milk, Revive Multi Collagen Protein. meer...
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Gewichtsafname van 0,4 kg per week
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