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Have been on a. Plateau for a long time despite diet and excercise. I gained almost 1.7 kilos for no reason and an losing them very slowly. Today I start did vacation in hurgada and plan to stick to the diet and excercise and will not have access to my scale for a whole week
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93,3 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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