zest7's Logboek, 13 okt 13

a day of horrible eating.eggs and toast for brekka not bad. lunch with dog. a terrible omelet w horrible hollandaise and a air filled cinnamon roll. I know I didn't have to eat it and I know I won't go there again. not much else but that was demoralizing. maybe tomorrow will be better.
89,5 kg Tot nu toe verloren: 8,5 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.
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You might want to consider documenting your foods everyday. That way, you see what you ate that wasn't satisfying and will make the effort to change it or do something different.  
13 okt 13 door lid: ClassicRocker

     
 

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