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.1 up nbd. Had a heavy dinner last night and a tough workout. It will all even itself out
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89,6 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1506 kcal
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Vet: 41,41g | Eiwit: 69,92g | Kolhy: 177,55g.
Ontbijt: Half and Half Cream, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Deli Turkey or Chicken Breast Meat, Half and Half Cream, Butternut Squash Soup. Diner: Bento Nouveau Spicy Salmon Sushi Roll , Salmon Sashimi, Baked or Fried Coated Chicken Wing with Skin, Rice (Sake) Beverage , Vodka. Snacks/Andere: Smart Sweets Peach Rings, Smart Sweets Sweet Fish, Frozen Greek Yogurt - Cookies 'N Cream. meer...
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Gewichtstoename van 0,3 kg per week
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