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My scale was playing games with me today 😤
First it reported 218 twice, then 216 twice, then 217 twice 😳. Today I will log 217, in the middle.
I had to go for lab work today and there was a Noah’s in the area, so on the way home I bough a pretzel bagel. I know I’m weird, but I like my bagels plain. Hopefully my treat won’t set me back too far 🙄
Now that I think about it, I should have stepped on the scale at the lab. Oh, well... It’s a private thing anyway 🤫 Except that I do share it with all of you 🤣
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98,4 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Redelijk Goed.
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776 kcal
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Vet: 37,68g | Eiwit: 35,75g | Kolhy: 73,19g.
Ontbijt: Coffee with Cream and Sugar, Bagel. Diner: Tomatoes, Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Ground Beef (80% Lean / 20% Fat) , Brussels Sprouts. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
I forgot to mention that I followed my WoE and walked 30 minutes 3 times a day, for 6 out of 7 days. So I’m feeling frustrated that I didn’t lose weight. Calories in each day were under 1,400 with no cheats, except for today 😉
15 jan 21 door lid: LambiePi
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I just recalculated my RDI, it recommended 1,800. I subtracted 500 for weight loss, so now I’ll try 1,300 calories per day.
15 jan 21 door lid: LambiePi
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Test results look good to me, let’s wait & see what my doctor says.
15 jan 21 door lid: LambiePi
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