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Somebody on the beachbody forums was talking about a killer core workout: Ab Ripper X followed by Insane Abs followed by another round of Ab Ripper X. I gave it a try two days ago and my abs still hurt.
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76,3 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1938 kcal
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Vet: 40,87g | Eiwit: 144,95g | Kolhy: 247,12g.
Ontbijt: slim fast mix, GNC pro performance 100% whey protein. Lunch: apple, special k cereal bar, del monte green beans no salt added french, smart ones flatbread. Diner: white rice, canned chicken. Snacks/Andere: slim fast french vanilla, yoplait light yogurt, special K cereal bar. meer...
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3118 kcal
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Activiteit:
Insanity: Insane Abs - 37 minuten, Bureauwerk - 9 uren en 37 minuten, Kata Practice - 20 minuten, Insanity: Pure Cardio - 40 minuten, Rusten - 5 uren en 46 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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