|
So im back at it again. I Lost interest for a while. Did some major excersize this morning and goingbto try maintain a steady routine. Im consuming less calories than i should in a day and trying to keep myself busy while at home. I need to do some serious toning and muscle building in my core area. 3 years after giving birth, i have no mre excuses.
|
65,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
915 kcal
|
Vet: 21,09g | Eiwit: 29,90g | Kolhy: 154,16g.
Ontbijt: Toasted Cheese Bread, Brown Sugar , Coffee with Milk. Lunch: Brown Sugar , Coffee with Milk, Sandwich Spread, White Bread . Diner: Brown Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Brown Sugar , Coffee with Milk, Water . meer...
|
|
2366 kcal
|
Activiteit:
Aerobics - 15 minuten, Stilstaan - 1 uur, Jumping Jack - 2 minuten, Huishoudelijk Werk - 2 uren, Fitness (Gewichten) (Matig) - 1 minuut, Google Fit - 20 uren en 9 minuten, Buikspieren - 2 minuten, Squats - 1 minuut, Fietsen (Ontspannen) - <16 km/h - 30 minuten. meer...
|
Gewichtsafname van 0,0 kg per week
|