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Well my muscles were way too sore for a normal workout today, couldnt manage a sit up if i tried, so intead i put on some good music and danced like nobody was eatching for an hour. Will still do a vit of a workout this afternoon coz my muscles seem to have loosened up a bit after dancing like a crazy person.
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65,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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450 kcal
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Vet: 17,10g | Eiwit: 28,86g | Kolhy: 45,32g.
Lunch: Baked Beans , Woolworths Crumbed Chicken Schnitzel. Snacks/Andere: Brown Sugar , Coffee with Milk. meer...
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2405 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Stilstaan - 1 uur, Huishoudelijk Werk - 2 uren, Google Fit - 20 uren. meer...
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gewichtsbehoud
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