|
I'm so excited! The scale showed a loss, almost to goal!!! I have found that doing a 3 water bottle challenge at work and getting to bed at 11pm is really helping.
[b]I hit BLUE!!!
|
68,2 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1730 kcal
|
Vet: 76,00g | Eiwit: 81,75g | Kolhy: 177,75g.
Ontbijt: meijer peanut butter, Bagel Thins - 100% Whole Wheat. Lunch: noodles & co chicken, Pad Thai (Regular). Diner: five guys fries, Little Bacon Cheeseburger, A.1. Original Steak Sauce. Snacks/Andere: meijer string cheese. meer...
|
|
2306 kcal
|
Activiteit:
Team - fitness - 1 uur, Bureauwerk - 13 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|