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BG 102
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78,7 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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1775 kcal
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Vet: 136,17g | Eiwit: 97,54g | Kolhy: 47,38g.
Ontbijt: Kale with Bacon and Garlic, Cream cheese, Smoked Nova Atlantic Salmon, Unsalted butter, egg, Coffee. Lunch: meatball, Cauliflower, Parmesan Cheese, Kalamata Olive, Parsley. Diner: Marble Jack Cheese, Light Ranch Dressing, egg, Iceberg Lettuce, Summer Sausage. Snacks/Andere: Whipping cream, Jell-O Sugar-Free Gelatin, Cream Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Nestle Pure Life. meer...
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2118 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Stretching (Yoga) - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Getting a bit tired of this 4 day yo,yo, maybe I'll change my exercise for a few days. Happy my BG numbers are staying in range, that is such a huge plus and relief for me.
12 jan 11 door lid: bojilori
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Not feeling so good today, nasty headache and nauseated, took a 2 hour nap, which is not a normal thing for me. Sure hope tomorrow is better.
12 jan 11 door lid: bojilori
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Try some salty sugar free broth - might help if you have the "atkins flu"
12 jan 11 door lid: squigglywiggly
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Thank you, that actually sounds good. I'll give it a try.
12 jan 11 door lid: bojilori
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Glad I can help. I felt kinda crappy for the first week, after that I got way more energy and felt fantastic. It is awesome when it kicks in!
12 jan 11 door lid: squigglywiggly
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