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Yay! New low!!
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88,8 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: 100%.
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1387 kcal
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Vet: 91,63g | Eiwit: 76,57g | Kolhy: 69,61g.
Ontbijt: Half and Half Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter (Salted) , Great Value Vegetable Medley. Diner: Makoto Ginger Salad Dressing , Salmon Sashimi, Mixed Salad Greens, Won Ton Soup (Wonton). Snacks/Andere: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. meer...
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Gewichtsafname van 4,0 kg per week
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 Reacties
should I weigh myself everyday or once a week??
28 jan 21 door lid: justis36
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@justis I began weighing every fat but then got discouraged if their were fluctuations up, so now I weigh in every couple days Bc I’m impatient, but it’s really up to what works for you :-)
28 jan 21 door lid: nvrquit0383
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28 jan 21 door lid: nvrquit0383
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29 jan 21 door lid: kattay
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