YoginiKaren's Logboek, 14 jan 11

I laid off journaling and following my exercise and calorie balance. When you do that, you fail. So, my weight is back up. Hopefully, I can get back on plan today. Hmmm, when one says "hopefully" it's a set-up for failure.

70,3 kg Tot nu toe verloren: 0,5 kg.    Nog te gaan: 9,1 kg.    Dieet gevolgd: Slecht.

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421 kcal

Vet: 18,46g | Eiwit: 8,09g | Kolhy: 56,00g.   Ontbijt: corn bread. meer...

1920 kcal

Activiteit: teach Yoga - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...