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Show got postponed again, organizers aiming for October/November....sigh
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97,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2616 kcal
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Vet: 98,87g | Eiwit: 257,05g | Kolhy: 176,00g.
Ontbijt: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Diner: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Nutritech Casein Slow Release. Snacks/Andere: Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. meer...
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3128 kcal
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Activiteit:
Slapen - 7 uren en 37 minuten, Rusten - 15 uren en 20 minuten, Bodybuilding (Krachttraining) - 1 uur en 3 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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