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CICO seems to be working, even without low carb 🙀
Hot chocolate was included on low calorie days 3 times 😺
This is my lowest weight in 10 years. I started FS in January 2011.
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94,6 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 59,35g | Eiwit: 65,38g | Kolhy: 105,40g.
Ontbijt: Medjool Dates, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Dried Wild Blueberries, Eden Foods Organic Sauerkraut, Whole Milk. Lunch: Kikkoman Seasoned Rice Vinegar, Spinach, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin, Kikkoman Soy Sauce. Diner: Cauliflower , Tomatoes, Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Ground Beef (80% Lean / 20% Fat). meer...
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Gewichtsafname van 1,1 kg per week
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