|
🤔 no change this week. I’m not sure what that means 🤷♀️
CI have been about half of CO. Do I need to eat more calories? Will I drop weight next week, if I make no changes?
Should I go back to low carb & CICO, not just CICO?
|
94,6 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1208 kcal
|
Vet: 85,77g | Eiwit: 75,44g | Kolhy: 30,67g.
Ontbijt: Hempler's Natural Uncured Bacon, Eden Foods Organic Sauerkraut, Eggland's Best Large Grade A Eggs, Trader Joe's Zhoug Sauce. Lunch: Great Value 100% Lemon Juice, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Red Onions, Earthbound Farm Organic Power Greens, Great Value 100% Lemon Juice, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Earthbound Farm Organic Power Greens, Red Onions, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Andere: Driscoll's Raspberries, Trader Joe's Whipping Cream. meer...
|
gewichtsbehoud
|