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Progressing along quite well. Keeping the carbs down to 25-35 per day and the calories sub 1500. And while I’d love a couple of slice of whole grain toast I can’t say I feel deprived. Surprisingly, my energy level is consistent and pretty high throughout the day.
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83,0 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 110,29g | Eiwit: 114,90g | Kolhy: 39,88g.
Ontbijt: Dill (Dried) , Fresh Lemon Juice, Compliments Vegetable Broth, No Name Sour Cream 14%, Baxter Whipping Cream 35%, IKEA Smoked Salmon, Egg. Lunch: Boiled Chicken Breast, Hellmann's Real Mayonnaise, Celery , Andy Boy Romaine Lettuce, Avocados . Diner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Andere: Carbquik Cheddar Cheese Biscuits. meer...
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gewichtsbehoud
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