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Calories are up and down mostly up - my ratios are ok and the exercise has been good. No walking and that is my down fall. Gained a few for the first time in 60 days - need to get back on track.
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132,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1708 kcal
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Vet: 64,80g | Eiwit: 152,51g | Kolhy: 147,41g.
Ontbijt: American Pure Whey 100% Whey Protein Isolate - Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter, Aquafina Water. Lunch: Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. Diner: A&W Diet Root Beer (Can), Quinoa (Cooked), Giant Food Boneless Skinless Chicken Breasts. Snacks/Andere: A&W Diet Root Beer (Can), Baja Fresh Mexican Grill Tortilla Chips, Cub Foods Concord Grape Jelly, Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Planters NUT-rition Men's Health Mix. meer...
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5628 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Cardio Fitness - 20 minuten, Fitnessapparaat (Snel) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 5 uren en 30 minuten, Autorijden - 2 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Zitten - 3 uren en 40 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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