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I’ll take it! Got 5.09 miles in on the elliptical this morning and I’m enjoying some protein coffee. The sun is out and it’s above 30*F so I only need a light jacket (we might have gotten too used to -20*F).
Planning my day out and saving my calories for some fried chicken dinner tonight. 🤤😋
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91,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1632 kcal
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Vet: 96,05g | Eiwit: 92,08g | Kolhy: 97,50g.
Ontbijt: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Lunch: Season's Choice Hash Brown Patties, Johnsonville Sausage Strips - Original. Diner: Sonic Ched 'R' Peppers, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Macaroni & Cheese (Regular). Snacks/Andere: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
21 feb 21 door lid: Shrewdness
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nice drop!! and I said the same thing this morning walking to my truck. it's 20. man it's warm today!! lol.
21 feb 21 door lid: HeBrewZ
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Yes!! It’s crazy how the body adapts to stuff. You don’t realize that you’ve started to get used to the cold and all of the sudden the weather changes again
21 feb 21 door lid: Kelsey_ZenithRising
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21 feb 21 door lid: acomandr
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Thanks @acomandr!! 😁😁 3 lbs from my half way point - I’m so stoked! Plus it was satisfying to watch my bar change colors today.
21 feb 21 door lid: Kelsey_ZenithRising
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Same thing- It feels like spring and it's 33 degrees. 🤩 Perfect day- at least after negative temps! Enjoy your dinner!
21 feb 21 door lid: davidsprincess
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Thank you! I haven’t had fried chicken in ages ~ so I figured today is the day. It’s funny how we’re all like “30 degrees. Must be spring.” Lol
21 feb 21 door lid: Kelsey_ZenithRising
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Awesome job working out. Fried chicken....Yum!
21 feb 21 door lid: kattay
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