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The scale registered 207 & 208, so I split the difference.
Happy for the downward move 🤓
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94,1 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 32,9 kg.
Dieet gevolgd: Redelijk Goed.
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1143 kcal
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Vet: 68,11g | Eiwit: 74,39g | Kolhy: 70,52g.
Ontbijt: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Franz Keto White Bread, Kirkland Signature Organic Chunky Guacamole, Eggland's Best Large Grade A Eggs. Lunch: Lentil Soup, Earthbound Farm Organic Power Greens. Diner: Chicken Broth, Bouillon or Consomme, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Earthbound Farm Organic Power Greens. Snacks/Andere: Ghirardelli 60% Cacao Dark Chocolate Squares, Farmers Applewood Smoked Center Cut Bacon. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
If I’m consuming around 1200-1300 calories, but burning around 2800, do i need to increase my intake? I’ve been stalled for a couple of week & this week it’s 1 measly # 😠
26 feb 21 door lid: LambiePi
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