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So I started my weghtloss this year 3rd week of Jan. So far I am exactly 10kgs down, doing Keto and OMAD. Very happy with the progress. Here's to 10 more kgs by end of April!!! Goals
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85,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,5 kg per week
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 Reacties
That is fantastic, well done!
01 mrt 21 door lid: Tazlw
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10 kgs is a huge milestone! Congratulations 🥳
01 mrt 21 door lid: Thilesha
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thanks ladies, it feels amazing!
01 mrt 21 door lid: Ndlela Yami
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wow congratulations you are amazing
01 mrt 21 door lid: cherylpadayachee2606
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Hi Ndlela well done, just dont crash, remember when you start eating normal again that weight might creep back up, learn to manage your calories. Goodluck keep us posted
02 mrt 21 door lid: marumov
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Well done, I'm too weak for Keto on account of pizza 🍕
02 mrt 21 door lid: jayperie1985
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Thanks all, for me I am enjoying keto as the food is very delicious and filling. But I will closely document my journey as I have a plan to slowly add more complex carbs after April.
02 mrt 21 door lid: Ndlela Yami
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02 mrt 21 door lid: ProbeerWeer21
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