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VLCD # 15. Didn't lose anything today but thats ok because I lost a ton yesterday. I have decided to go 30 days so I can meet my ultimate goal weight. My first goal weight is 150. I have had this goal since last april. I have decided to reach that goal and then go just a little further to see what my body looks like. I have not weighed 145 since high school (since I have been over weight my adult/teenage life) and I want to see what my body looks like without all this fat on it (not that there is alot left :) ). We will see though.
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70,4 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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373 kcal
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Vet: 8,39g | Eiwit: 40,41g | Kolhy: 37,07g.
Lunch: Turkey Breakfast Sausage, Red Tomatoes. Diner: sole, asparagus. Snacks/Andere: grissini, Unsweetened Frozen Strawberries. meer...
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gewichtsbehoud
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