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It has been really hard for me to stick to my calories. I've been craving cupcakes and chocolates. I'm glad I did not gain anything. I want to start working out again but I've just been feeling so lazy. I'm going to force myself today because it's when I think about doing it that I feel like I shouldn't, when I actually do it, I enjoy it. I'm just going to try harder this week.😊
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68 kg
Tot nu toe verloren: 17 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 67,43g | Eiwit: 68,78g | Kolhy: 105,10g.
Ontbijt: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Tangy Mayonnaise, Butter , Woolworths Seeded Wholewheat Brown Bread, Woolworths Four Leaf Salad, Woolworths Honey & Mustard Chicken Thigh Grills. Diner: Woolworths Four Leaf Salad, Woolworths Honey & Mustard Chicken Thigh Grills. Snacks/Andere: Five Roses Tea, Woolworths Wild Blossom Honey, Amajoya Creamy Coffee Candy with Cocoa Filling, Woolworths Fat Free Plain Cottage Cheese, Woolworths Clemengold Mandarins. meer...
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1764 kcal
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Activiteit:
Cardio - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Yay. So glad you posted. I remember following your progress so closely because we had almost identical starting weights and we would always have almost the same progress. So I am definitely cheering you on. 🥰🥰🥰 also, maybe try Zumba? I used to hate working out too.. but Zumba has been a fun way for me to get back into the rhythm of getting healthy and staying motivated. Good luck 😚
15 mrt 21 door lid: Thilesha
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Hey Thilesha, I follow your progress too! I have tried Zumba in the past and actually lost a lot of weight so thanks for reminding me😁 I'm going to try it out again. I just need a good variety of workouts as I also get bored if I do the same thing for too long.
15 mrt 21 door lid: NickiR8
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If you want those cupcakes and chocolates eat them! If you dont indulge once in a while you wont enjoy the process. Cut yourself some slack you're doing great!
15 mrt 21 door lid: raithi
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Try by starting out by doing ten minute workouts. Those are great and they require minimal effort plus they are really healthy
15 mrt 21 door lid: siphosihlenongogo
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15 mrt 21 door lid: NickiR8
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Thanks siphosihlenongogo, I'll try doing those as well 😁
15 mrt 21 door lid: NickiR8
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Omg I feel like I’m reading about myself here I have been feeling and doing the exact same things as you and it’s somewhat comforting to know that there’s someone else out there feeling this kind of way .... stay strong and stay committed We can do this .... we have done it before!
15 mrt 21 door lid: sheri_r
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Yup, thats me you're talking about
15 mrt 21 door lid: shatolien
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I was a little piggy this weekend. So now I got the cravings out of my system and I am back in the wagon.
29 mrt 21 door lid: palamino2
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