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For the past 5 days I tried P:E diet. It was hard to eat the prescribed amount of protein & my calories in were low. This is not a sustainable diet for me.
The good news is the scale moved down 2.5 lbs. even though I had 5 oz of corned beef yesterday which in still in my body somewhere 😂
If I plateau in the future, I might try P:E again.
Back to CICO and making healthy food choices & walking.
Have a fabulous Friday ❤️
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91,4 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: Redelijk Goed.
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1089 kcal
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Vet: 74,07g | Eiwit: 57,39g | Kolhy: 45,04g.
Ontbijt: Earthbound Farm Organic Power Greens, Tillamook Sharp Cheddar Cheese, Coffee with Cream and Sugar, Kirkland Signature Thick Sliced Center Cut Bacon, Eggland's Best Large Grade A Eggs. Diner: Good Foods Group Tableside Chunky Guacamole, Sweet Potato , Corned Beef, Cooked Green Cabbage, Kirkland Signature Unsalted Sweet Cream Butter. Snacks/Andere: Driscoll's Organic Strawberries. meer...
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Gewichtsafname van 1,1 kg per week
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