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VLCD # 17. TOM finally left.... 16 days later. im so happy to see him leave. 2nd day in a row to lost .8. Im soooo close to my goal...... 3.6#s. only 11 more days left of the diet then freedom.
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69,7 kg
Tot nu toe verloren: 30,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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432 kcal
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Vet: 12,27g | Eiwit: 38,23g | Kolhy: 47,85g.
Lunch: Onions, Red Tomatoes, Rotisserie Chicken, Organics Baby Spinach. Diner: Red Salsa, Red Onions, Turkey chorizo. Snacks/Andere: grissini, Fuji Apples. meer...
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Gewichtsafname van 2,5 kg per week
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