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Target weight met. Now the hard part, maintaining it!
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65,6 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1669 kcal
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Vet: 49,41g | Eiwit: 72,25g | Kolhy: 221,53g.
Ontbijt: Whole Milk, Espresso Coffee, Grapefruit, Pumpkin Seeds, Gala Apples, Oranges. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi, Mixed Nuts. Diner: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Andere: Oranges , Cherry Tomatoes, Apples, Dragon's Blood. meer...
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Gewichtsafname van 0,7 kg per week
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