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Yippee! On this first day of Spring 2021, I hit my target of 175lbs. This is has been a multi year goal but one that I only managed to get on top of this since January.
Now, filled with positivity, I am giving myself a new goal - get down to 170lbs.
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79,2 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1096 kcal
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Vet: 57,23g | Eiwit: 97,78g | Kolhy: 34,42g.
Ontbijt: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Inno Specialty Foods Dark Chocolate Keto Nuggets, President's Choice Free from Bangers, The Owl's Kim Chi. Diner: Haddock (Fish) , Kraft Cheez Whiz, Pastene Bread Crumbs, Egg, Broccoli , Cooked Turnip. Snacks/Andere: Molson Ultra. meer...
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Gewichtsafname van 1,6 kg per week
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