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Ready for a relaxing day! Already beat my steps goal for today. I’m thinking about hiking later as long as the weather stays decent enough. ☺️
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87,5 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1568 kcal
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Vet: 67,85g | Eiwit: 125,58g | Kolhy: 107,87g.
Ontbijt: Premier Nutrition High Protein Shake - Caramel. Lunch: Bibibop Cauliflower Rice, Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Kale , Kuhne Pickled Red Cabbage, Sriracha Sauce, Ying's Yum Yum Sauce , Bibibop Carrots, Bibibop Cucumber , Bibibop Eggs, Bibibop Bean Sprouts, Bibibop Kimchi. Diner: Bragg Nutritional Yeast Seasoning, Manitoba Harvest Hemp Hearts, So Good Miso Mayo, Simply Nature Sweet Potato Chips, Skinless Chicken Breast, Earthbound Farm Organic Baby Arugula. Snacks/Andere: Nature Made Vitamin B-12, Iron, BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg, Spring Valley Omega-3 500Mg (Spring Valley), PMS Gummy Vitamins. meer...
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Gewichtsafname van 4,4 kg per week
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