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yeah! Day 27 out of my 30 day challenges on squats,crunches, situps and plank! i may not have lost weight but i sure have better toned legs and my love handles have smoothened out! 3 says to go and then to think what to do next....
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60,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1064 kcal
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Vet: 23,46g | Eiwit: 58,09g | Kolhy: 129,37g.
Ontbijt: Apples, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant), Green Tea. Lunch: Vegetable Beef Soup (Prepared with Water). Diner: Espresso Coffee, Simply Enjoy Grilled Zucchini, Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Added in Cooking), Skinless Chicken Breast, San Daniele Prosciutto Ham, Honeydew Melons, Cabernet Sauvignon Wine. Snacks/Andere: Kellogg's Special K Protein Snack Bar - Chocolate Delight. meer...
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2628 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Skipping - 20 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 5 uren en 25 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 4,9 kg per week
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 Reacties
The number on the scale is not as important as the inches lost, and feeling better overall. compact muscle always looks better on the body than flabby fat-Congrats!
19 dec 13 door lid: lmgeis
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I couldn't agree more. When I am asked what I want to weigh, I just say whatever it is when I have a "30 inch waistline". I would love to weigh over 200 lb with a 30 inch waist. I'd have to have 5% body fat and a huge amount of muscle. So Congratulations on your success and continued dedication to your program!
19 dec 13 door lid: TXSnowman
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Good Job on the loss of the love handles! Keep up the good work!
19 dec 13 door lid: Kathy Vanish
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