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Going well on the exercise boot camps 3-4 days per week ad some lifting on off days. Carbs are too high calories are right at goal on average for the month.
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130,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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2476 kcal
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Vet: 105,28g | Eiwit: 135,76g | Kolhy: 212,67g.
Ontbijt: Fried Egg without Fat, Dr. Pepper Diet Dr. Pepper (Bottle), Water. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Heineken Light Beer, Dinner Rolls, Steamed or Boiled Shrimp, Baja Fresh Mexican Grill Tortilla Chips, TGI Friday's Queso Dip, The Biggest Loser Celery Sticks, Baby Carrots, Fisher Dry Roasted Peanuts. Diner: Baked Beans, Soft White Roll, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andere: Toll House Chocolate Chip Cookie, Hershey's Special Dark Chocolate Bar. meer...
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4606 kcal
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Activiteit:
Rusten - 1 uur, Slapen - 8 uren, Zitten - 7 uren, Huishoudelijk Werk - 2 uren, Autorijden - 2 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 2 uren, Bureauwerk - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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