nvrquit0383's Logboek, 05 apr 21

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March was a tough month for me...and now April as well. When my weight loss began to stall, I got discouraged and ultimately ate more., and my weight went up. I work with a personal trainer, eat healthy for the most part, and get 10k steps in a day. but it’s clearly not working. I feel lost.

88,4 kg Tot nu toe verloren: 11,8 kg. Nog te gaan: 16,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 05 april 2021:

973 kcal

Vet: 69,67g | Eiwit: 68,21g | Kolhy: 37,85g. Lunch: Newman's Own Classic Oil & Vinegar, Souper Salad Red Onions, Ketchup , Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Cheese, Tomato and/or Carrots, Smartbun Sesame Hamburger Bun, Ball Park Beef & Cheese Patty . Diner: Cooked Broccoli (Fat Added in Cooking), HEB Wild King Salmon. meer...

Gewichtstoename van 0,6 kg per week

2 Ondersteuners Ondersteun

Reacties

Sometimes a few mistakes are necessary to find where we need to be. Maybe going back to the drawing board. To change a few things could give you a kick in the butt moving forward. Don't let the scale get you down. We all have setbacks. Sometimes 2 steps back to spring 3 steps ahead.

05 apr 21 door lid: Joe Not Exotic

Weight loss can sometimes be a mental game... maybe check out some weight loss t.v. programs for inspiration? When I’m in a rut I watch “Strong” on Netflix. Otherwise, it sounds like you have a solid plan, it’s just a matter of your body catching up. You can do it! We’re all cheering you on!

05 apr 21 door lid: FocacciaBread


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