mamamel's Logboek, 10 apr 09

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Could not be happier that I'm down. I have busted my butt this week, sticking to pts and working out 5 days, level TWO of the shred for 4 and level one on Wed. I will now enjoy Easter wknd, but won't go crazy and will get back on track Monday!

61,7 kg Tot nu toe verloren: 11,8 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 april 2009:

411 kcal

Vet: 4,93g | Eiwit: 24,66g | Kolhy: 70,07g. Ontbijt: yoplait source cherry, plain oatmeal. Lunch: taco chicken. Snacks/Andere: navel orange. meer...

Gewichtsafname van 0,8 kg per week

Ondersteun

Reacties

I love my Shred workouts. They make all the difference in my weeks!!! Level II is my favorite. I have done Level III but not consistantly. Planning to try to add it in two days a week this coming week.

10 apr 09 door lid: jcbag97

i can't believe you only have one more pound. way to go mel!!!!

13 apr 09 door lid: girlcourt


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