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😳 the scale is my friend again 😂
I hope I can stay in Onederland permanently, not just a vacation there 😝
Actually, I was pleasantly surprised about the trip. Exercise was slightly less than previous weeks. Since it was my birthday last Friday, I indulged with dessert on Saturday, and also ice cream twice over the weekend.
This drop has encouraged me to be more vigilant, but maybe that’s where I’ve gone wrong 😆 It seems when I behave, I don’t see downward movement on the scale 🙄
Have a great weekend, everyone ~
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90,3 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1145 kcal
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Vet: 57,84g | Eiwit: 113,27g | Kolhy: 50,09g.
Ontbijt: Trader Joe's Quiche Lorraine, Coffee with Cream and Sugar. Lunch: Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Mt. Olive Dill Relish, Safe Catch Wild Yellowfin Tuna. Diner: Mission Protein Plant Powered Tortilla, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Earthbound Farm Organic Power Greens. Snacks/Andere: Kirkland Signature Smoked Salmon. meer...
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Gewichtsafname van 0,6 kg per week
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