|
Dtarting to see fadt results with my herbalife meal replacements and a walk every second day. Im very impressed. I did not think it would actually work. I think it could have been better but it was grandads birthday yesterday, and had cake and all sorts 🙈. I think this week will be much better.
|
64,4 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1108 kcal
|
Vet: 37,09g | Eiwit: 60,01g | Kolhy: 126,47g.
Ontbijt: Plain French Toast. Lunch: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Diner: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Basmati Rice (Cooked), Carrots , Chicken Leg (Skin Eaten). Snacks/Andere: Brown Sugar , Coffee with Milk. meer...
|
Gewichtsafname van 0,7 kg per week
|