zest7's Logboek, 02 jan 14

I am recording food. clearly too much carbs and fat.
I need more veg and less food in general. I can do this

92,4 kg Tot nu toe verloren: 5,6 kg.    Nog te gaan: 1,7 kg.    Dieet gevolgd: Redelijk Goed.

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1302 kcal

Vet: 62,45g | Eiwit: 35,80g | Kolhy: 143,23g.   Ontbijt: Land O'Lakes Salted Butter, Egg Omelet or Scrambled Egg with Mushrooms, Schwebel's Selects 100% Whole Wheat Bread, Nature's Place Organic Whole Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Turbinado Raw Cane Sugar, Tea (Brewed), Tierra Farm Organic Raw Cashews, Trader Joe's Ruby Red Grapefruit. Diner: Roasted Salted Cashew Nuts, Zinfandel Wine, Mashed Winter Type Squash. meer...