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Today I reach my 20kg loss mark. Still a long way to go, but now my scale motivates me where it used to scare me🤣🤣🤣
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121,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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942 kcal
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Vet: 47,95g | Eiwit: 43,38g | Kolhy: 81,37g.
Ontbijt: I&J Fish Fingers. Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Rainbow Simply Chicken Bites, Rainbow Simply Chicken Bites. Snacks/Andere: Coffee with Milk and Sugar, Mielie, Coffee with Milk and Sugar, Coffee with Milk and Sugar. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
16 apr 21 door lid: Taryn S.
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Well done! You are doing great!
16 apr 21 door lid: Cenada
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Amazing! What a milestone
16 apr 21 door lid: Tazlw
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It is a wonderful achievement!
Keep going , not just for the weight , but also your health.
16 apr 21 door lid: FFLLM
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Well done Richard. Be proud of yourself. I know it's hard work. I can't wait to achieve my first 20kg goal... Almost there.
17 apr 21 door lid: leyley2020
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19 apr 21 door lid: nolafire8
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Richard Steenkamp's Gewicht Geschiedenis
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