|
Still my weight won't budge. Annoying! hoping to kick start that metabolism and see some improved numbers this week as now fully back to work!
|
61,5 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1377 kcal
|
Vet: 59,57g | Eiwit: 74,33g | Kolhy: 136,42g.
Ontbijt: Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Green Tea, Apples. Lunch: Tea with Milk, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Skim or Nonfat Milk (Calcium Fortified), Cucumber (with Peel), Tomatoes, Toasted Multigrain Bread. Diner: Bahlsen Assorted Holiday Cookies, Coffee-Mate The Original Low Fat Coffee Creamer, Tea (Brewed), Meyenberg Goat Butter, Soft White Roll, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Andere: protein shake, Kellogg's Special K Protein Snack Bar - Chocolate Delight. meer...
|
|
3020 kcal
|
Activiteit:
Zwemmen (Langzaam) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Skipping - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Autorijden - 30 minuten, Rusten - 3 uren en 55 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,4 kg per week
|
 Reacties
It's amazing how fast it will go on and how slow it comes off. Doesn't seem quite fair does it. You can do this! Just stick with it, it will start going down again. Keep that chin up!
06 jan 14 door lid: Kathy Vanish
|
hmmm - looks like you're doing everything right. Just keep doing it and I'm sure it will start coming down for you, it HAS to. Have a great day and stay strong!
06 jan 14 door lid: Lynn1958
|
thanks all, turned out to be a rough day and in the evening just felt like having white bread with melted butter and a nice cuppa tea. Had sardines to hit the protein but i must have overshot on the fat and the carbs. Got a msg from Malenk00 to cut down on the carbs so was aiming to do just that today but blew it in the end. Well, i will pick myself up and wait for tomorrow"s weigh in.
06 jan 14 door lid: Jenfar
|
Well since May I have put back on the 7lbs lost...starting over today with eating better and started back to the gym saturday and sunday. I can do this...12lbs. off one day at a time!
06 jan 14 door lid: cratzley
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Jenfar's Gewicht Geschiedenis
|