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in spite of too much fat
enforced stay at home due to temp. brrrr
will need to keep busy so i don't give in to grazing. I have some more cleaning projects in mind and there is always knitting.
i don't need to eat just because i "feel" hungry. today will be a trial but a good exercise.
ok, last food at 5 pm. sipping on wine but no food. all good!
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91,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 73,86g | Eiwit: 49,74g | Kolhy: 37,34g.
Ontbijt: Cheddar Cheese, Simply Enjoy Grilled Mixed Vegetables, Naturegg Eggs, Mushrooms, Heavy Cream. Lunch: Alouette Spreadable Cheese - Sundried Tomato & Basil, Green Giant Sugar Snap Peas, Cheddar Cheese. Diner: Sauvignon Blanc Wine, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz). meer...
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Gewichtsafname van 0,6 kg per week
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