Jenfar's Logboek, 07 jan 14

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Yesssss! we are going down :) feels good, will keep the protein shake for the late afternoon before I hit gym. Now to focus on lowering my carbs intake cos I really do take in alot, even though it's from fruit and vegs, mostly with the exception of multi-grain bread ocassionally.

61,1 kg Tot nu toe verloren: 0,7 kg. Nog te gaan: 4,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 07 januari 2014:

777 kcal

Vet: 14,57g | Eiwit: 78,03g | Kolhy: 78,85g. Ontbijt: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant). Lunch: Ambrosia Low Fat Devon Custard, Unsweetened Frozen Strawberries, Mustard, Tomatoes, Cucumber (with Peel), Roast Beef (Lean Only Eaten). Diner: Green Peas (Frozen), Skinless Chicken Breast. Snacks/Andere: Prograde protein shake. meer...

3001 kcal

Activiteit: Zwemmen (Langzaam) - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Skipping - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Autorijden - 30 minuten, Rusten - 3 uren en 55 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Slapen - 7 uren. meer...

Gewichtsafname van 2,8 kg per week

3 Ondersteuners Ondersteun

Reacties

Jen - AWESOME! Don't sweat vegetable carbs too much. If you concentrate on keeping the sugar component down it will help. So try to limit the fruits somewhat and eliminate grains as much as possible. Again... GREAT JOB!

07 jan 14 door lid: TXSnowman

Thanks guys! really happy today :)

07 jan 14 door lid: Jenfar

So happy for you - just knew if you kept the faith it would start moving down for you - and YIPPEE it has! Way to go.

07 jan 14 door lid: Lynn1958

Way to go! Don't cut the good carbs - fruits and veggies too much because your body does need some for energy. You don't want to run out of energy in the middle of your workout.

07 jan 14 door lid: Kathy Vanish

Thanks ladies!if it weren't for the support I was just about to lose it, but as you said, one day at a time and keep tweaking until it works!

08 jan 14 door lid: Jenfar


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