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seems a bit over the top. I did cut back on consumption, ate less than 50gm carbs and stopped eating at 5 pm. all good. I will wait 2 more mornings before accepting the wt and changing my goal.
changed my goal today anyway. see what tomorrow brings.
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90,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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956 kcal
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Vet: 32,06g | Eiwit: 28,31g | Kolhy: 61,40g.
Ontbijt: Coffee (Brewed From Grounds), Heavy Cream, Mushrooms, Naturegg Eggs, Simply Enjoy Grilled Mixed Vegetables. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Swanson White Premium Chunk Chicken Breast (2 oz), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Sauvignon Blanc Wine. meer...
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Gewichtsafname van 8,3 kg per week
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