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Again down!mind you, didn't prepare food for the family so there was no tasting or sampling for the past 2 days...hubby took care of that. Makes a difference! I think i'll just stick to recipes tried and tested and not taste anything and wait for feedback. Difficult but if it helps, something i have to do.
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60,1 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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880 kcal
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Vet: 19,32g | Eiwit: 75,75g | Kolhy: 92,55g.
Ontbijt: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Green Tea, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Beef Broth, Bouillon or Consomme, Vermicelli. Lunch: Pineapple, Steamed or Boiled Shrimp, Zucchini, Brown Mushrooms (Crimini Italian). Diner: Chives, Boar's Head Pancetta, Eggland's Best Large Grade A Eggs, Cauliflower. Snacks/Andere: Coffee-Mate The Original Low Fat Coffee Creamer, Ovaltine Chocolate Malt Mix, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Prograde protein shake. meer...
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2956 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Skipping - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Autorijden - 30 minuten, Rusten - 3 uren en 55 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 7 kg per week
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