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Don't even look at my food diary for what i ate for breakfast!it was more like lunch! Have to control what i eat for the rest of the day now. Today is set for 1600 cals but i think i overdid it already!
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60,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1082 kcal
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Vet: 58,00g | Eiwit: 69,50g | Kolhy: 94,65g.
Ontbijt: Coffee-Mate The Original Low Fat Coffee Creamer, Green Tea, Lindt Lindor 60% Extra Dark Truffles, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee, Grapes, Zucchini (with Salt, Drained, Cooked, Boiled), Vermicelli, Beef Broth, Bouillon or Consomme. Lunch: Chives, Hunt's Sugar Free Orange Jello Snack Pack, Parmesan Cheese (Grated), Bacon, Ricotta Cheese (Whole Milk), Chicken Breast, aubergine. Diner: Chives, Zucchini, Scallions or Spring Onions, King Oscar Flat Anchovies in Olive Oil, Spinach. Snacks/Andere: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Prograde protein shake. meer...
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3118 kcal
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Activiteit:
Zwemmen (Snel) - 1 uur, Skipping - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 4 uren en 25 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 2 uren en 30 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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