Today I have reached 70 pounds lost. So this is my LDW. I almost made it to my goal but I will take it. Maybe I will stabilize under my LDW... heres hoping. Second to last day on VLCD. I had some eggs this morning and they tasted sooooo good. I can't wait to eat cottage cheese tonight. I'm so happy to be done with this phase.
|
68,4 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
459 kcal
|
Vet: 17,24g | Eiwit: 43,63g | Kolhy: 34,34g.
Lunch: salsa, egg white, egg. Diner: salsa, cottage cheese. Snacks/Andere: coleslaw sauce, coco powder, costco chicken, Unsweetened Frozen Strawberries. meer...
|
Gewichtsafname van 1,3 kg per week
|