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Its been another good week. Boy am I sore. My fronr ab muscles are so sore I wasn't able to move much at all
The work outs are a challenge and the breakfast this morning was a bit hard but i'm happy with the results. Mr W Scale wasn't a serpent today
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120,4 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 41,1 kg.
Dieet gevolgd: Redelijk Goed.
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867 kcal
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Vet: 74,77g | Eiwit: 33,46g | Kolhy: 18,96g.
Ontbijt: whipped cream, sausage, eggs. Snacks/Andere: avocado. meer...
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Gewichtsafname van 1,2 kg per week
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