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My weight still won't budge. I am running at least 4 days a week at an hour each day. Watching what I eat and following my points. Not too sure why the plateau, but I guess I will just have to deal with it. I do look a lot tighter and I know that muscle has replaced the fat, but I just wish that the scale would give me something to celebrate. Oh well...I feel good and I guess that's all that matters.
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68,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 26,05g | Eiwit: 85,82g | Kolhy: 154,96g.
Ontbijt: turkey bacon, light english muffin, fat free cheese, eggbeaters. Lunch: virginia ham, fat free sour cream, fat free cheddar, potato. Diner: sugar peas, breadcrumb, orange roughy. Snacks/Andere: 100 calorie chocolate covered pretzel, fat free ice cream, weight watchers chocolate chip, skim milk. meer...
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2520 kcal
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Activiteit:
Winkelen - 2 uren, Autorijden - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Huishoudelijk Werk - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Maybe you should change the activity? Body can get use to an activity and doesn't perform as well..
18 apr 09 door lid: lramos19
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or maybe you should increase your calorie intake. use this calculator to see how much calories you should be eating depending on your sex,height,weight, and activity level. http://www.hpathy.com/healthtools/calories-need.asp
18 apr 09 door lid: brownpolkadots
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Use a tape measure to check your losses when this happens. I'm sure you'll see a difference that way rather than the scale, but I hear ya about that too. I am the same way. :op
20 mei 09 door lid: Christiet
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