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Not really surprised. The jumps downwards in the last couple of days, seemed pretty dramatic. But hopefully, I can keep focused push on and see if I can make it back to here.
Next steps are to try to get back into the lifting and running program. Once I shift a few more pounds.. as I hate wobbling all over the place when running :( Hopefully not before long.
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72,0 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1224 kcal
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Vet: 95,37g | Eiwit: 67,77g | Kolhy: 23,60g.
Ontbijt: Devon Cream Company English Double Cream, Coffee. Lunch: Lipton Pure Green Tea, Butter, Extra Virgin Olive Oil, Whole Wheat Bread, Shop 'n Save Pork Sausage, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Diner: Schwan's Quarter Pound Beef Patties, Baby Spinach, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Andere: Lipton Pure Green Tea, Babybel Mini Original Cheese. meer...
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2530 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Lezen - 1 uur, Wandelen (Stevig) - 5,5 km/h - 2 uren, Bureauwerk - 3 uren en 30 minuten, Koken - 25 minuten, Slapen - 8 uren, Rusten - 8 uren en 5 minuten. meer...
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Gewichtstoename van 7,3 kg per week
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