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Recording what you eat works! i have also been walking for 35 mins twice in the last week, lost 1lb!!!
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74,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 48,45g | Eiwit: 57,81g | Kolhy: 206,23g.
Ontbijt: Sugar, Flavahans Porridge Oats, Bananas. Lunch: Tesco Sardines in Sunflower Oil, Cucumber (with Peel), Heinz Salad Cream, Cos or Romaine Lettuce, Tomatoes. Diner: Birds Eye Sweet Garden Peas, Cascadian Farm Organic Wedge Cut Oven Fries, M&M Meat Shops Breaded Haddock Fillets. Snacks/Andere: Mince Pie (Individual Size or Tart), Golden Delicious Apples, Oranges. meer...
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2321 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Zitten - 4 uren, Bureauwerk - 2 uren en 30 minuten, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Well done Kay... I know you used to enjoy a walk... Didn't you have an allotment as well, or am I muddled? Mind you... Not much to do on one this time of year, but will be soon :-)
14 jan 14 door lid: Sk1nnyfuture
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